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Figuring Out Tests

Learn to Track Your Most Fertile Days

It sounds convincing to say that the most productive days are during ovulation. But do you know how precise and prepared you need to be? Most likely, if you are reading this then you are trying to have a baby or know someone who is trying. Majority of women underestimate the effort it takes to conceive and while there are some who get pregnant without even having to try there are those who struggle for long.

The first step when trying to conceive is knowing the most fertile days.

But what are fertile days? It is clear that there are days during your menstrual cycle that you can get pregnant and certain days that you cannot. The best time to try to conceive is when your body is most fertile, and this is the day before ovulation, the ovulation day and the day after ovulation.
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Trouble presents itself in that most women are oblivious of what point in their cycle they ovulate. The most basic way of figuring out your fertile days is by fertility charting. There are many ways of charting your fertility, below are just a few.
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Analysis of Cervical Mucus
You can determine when ovulation is near by taking note of the changes in the cervical mucus. Immediately after your period, you will experience dryness. The mucus increases and becomes sticky and moist as ovulation approaches. During ovulation, the mucus further increases, and resembles the egg whites and feels slippery and stretchable. You are now in your fertile days and can actually get pregnant.

BBT Charts
When your ovulation cycle begins, the body temperature is usually lower; it is at 97-97.5 degrees F. a the increase of as little as 0.4 to 0.6 degrees in the body temperature can be detected as the body produces more progesterone. The the rise in the BBT will continue to be that way for the rest of the cycle. You can determine ovulation by tracking your BBT at the same time every day and taking note of when the temperature rises.

The Calendar Approach
For those with a regular period, it is possible to track the cycle using the everyday calendar. The first date to be marked is the day you actually begin your period. The next cycle starts when you begin your period again and is not included in the last cycle’s numbers. After taking note of these numbers for several months you

Subtract 18 from the total number of days of the shortest cycle. So if your shortest cycle is 29 days, subtract 18 from it and be left with 11. Next go your current cycle and count 11 days in and circle the second date, this when ovulation begins.